It you can properly manage and change them up, you might see some positive change in the right direction. This is counterproductive.Īll things considered, HIITs are still a great way to burn calories and get some work done. Furthermore, when your body is overworked, you´ll need to compensate by eating some sugars to keep yourself balanced. HIIT exercises might also lead to poor recovery, muscle fatigue and overtraining, which could have negative effects if you do this in excess. However, it doesn't work forever as your body's metabolism will adapt to this change. If you have some really straining HIIT sessions, you might see some short-term positive changes. If you want to shed some weight, one of the best ways to regulate your short term body weight is to do HIIT exercises. Weight Lossįinally, for those who want to lose weight, here´s a comparison: Mirror They are very long and intense, yet have a ton of benefits. An example of this is Peloton´s resistance training classes. They´ve got tons of specialized material specifically made for developing this skill. If you´re thinking about working on your endurance, Peloton is the way to go. Their workouts can be short, however, they're meant to test your physical production over longer periods. When you think about endurance, your mind will generally go to running marathons or those Olympic races where they ride 250 km in a single day. However, endurance tests production over long periods of time, which is not trained in HIITs. With time, you´ll be able to produce more and more in the same amount of time. However, with high-intensity workouts, you'll become used to a certain amount of reps. Truth be told, if you want to work on your endurance, for example training for a marathon or a triathlon, Mirror isn't for you. Since we just talked about Mirror being a specialist in quick and efficient workouts, endurance is exactly the opposite of that. The bike´s resistance setting will challenge your legs tremendously, the rower provides a complete arms and legs workout.Īll things considered, for strength training, Peloton also takes the lead. Particularly if you have a bike or a rower in your smart home gym, you can adjust the amount of effort you´ll have to put into your workouts. However, the key difference that sets Peloton apart in this aspect is the resistance settings in their exercise machines. Much like Mirror, Peloton also offers dumbbells and weights for strength training. If you want to increase your overall strength, you could book a personal training session with a specialist who will give you some pointers as to some of the exercises you could do. You can use them in several of your strength workouts to increase your body mass and with it, your strength. Some of the accessories you could get to increase the quality of your workouts are specialized weights and dumbells. Strength classes are also provided by both brands. If you want to focus on your cardio, you should be better off with Peloton Strength Training Overall, Peloton has a better defined cardio workout than Mirror. This feature could also be displayed through a color line. On most workouts on your Peloton bike screen you´ll see a heart rate number at the top left corner. They´ve designed specific thresholds for heart rate intensive workouts. Peloton is great when it comes to cardio training. Additionally, you can take your mirror lessons with a heart rate monitor to track your progress. Mirror´s specialty, HIIT classes (High Intensity Interval Training) are meant to give the heart a good jolt to start the day. When it comes to cardio training, both Peloton´s and Mirror´s fitness classes will get the job done.
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